"There's a bit of magic in everything, and some loss to even things out." -Lou Reed

Sunday, December 7, 2008

A new take on Onion Dip


I am such a fan of Heidi Swanson, I have her recipes delivered to my inbox as soon as she posts them. I especially love when she creates new versions of old favorites that are always more flavorful and healthy. Every recipe of hers that I have made has been delicious.

With the holidays coming up, I know a lot of you will have visitors and parties to take yummy things to, so this might be a nice unexpected offering.


Caramelized Onion Dip Recipe


If you have a hard time finding onion powder (not the same as onion salt), feel free to use crushed dehydrated onion flakes. Just add to taste.


2 tablespoons extra virgin olive oil

2 large yellow onions (about 1 1/2 pounds), finely chopped

3/4 cup sour cream (low-fat is fine if you like)

3/4 cup Greek yogurt (low-fat is fine if you like)

3 teaspoons dehydrated onion powder/granulates (salt-free, natural)

very scant 1/2 teaspoon salt


In a large thick-bottomed skillet over medium heat saute the chopped onions in the olive oil along with a couple pinches of salt. Stir occasionally with a wood or metal spatula and cook until the onions are deeply golden, brown, and caramelized - roughly 40 or 50 minutes (see photo). Set aside and let cool.
In the meantime, whisk together the sour cream, yogurt, onion powder, and salt. The important thing is to add whatever onion powder you are using to taste. Add a bit at a time until it tastes really good. Set aside until the caramelized onions have cooled to room temperature. Stir in 2/3 of the caramelized onions, scoop into a serving bowl, and top with the remaining onions. I think this dip is best at room temperature.
Makes about 2 cups.

3 comments:

Cheri Pryor December 7, 2008 at 6:30 PM  

Holy. Smokes. Screw the guests....I'm making this for me!! lmao!! Man that looks tasty!

Cassandra December 10, 2008 at 10:14 AM  

Have you ever used Tasetfully Simple's Onion Onion? It is fabulous for dips!

Paula... December 26, 2008 at 6:52 AM  

Yummmm this looks so good :) Into my recipe file :)

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