Playing Tag

For decades, I have had dreams or nightmares, most that I can’t fully remember, and I wake up terrified, sometimes gasping for air, in a full-blown panic. At times, I can remember the last moments of the dream, the crucial moment when I am about to fall off the edge of a cliff, drive off the road, or be caught by the being pursuing me, which comes in many forms.

The ones I remember the most about are definitely dreams where I am driving a car, but on something like rollercoaster rails, and I keep losing control. I have turn after turn of barely holding the car on the tracks until I finally drive over the edge and begin falling and falling. That’s when I wake up.

It’s no coincidence that the more stressed or worried I am, the more frequent the dreams are. These are all clearly stress dreams, from all the books I have read about their meanings. The worst are honestly the ones I can’t remember at all, I am in a far worse state when I wake from those.  I have seen any and all doctors and looked into holistic options, but these particular dreams aren’t thwarted by much.

I have written before about dealing with my worries or these dreams when I was very young, and lately I have been thinking so much about those nights when I was still living with my parents, probably in the third or fourth grade, and the world felt so overwhelming. I would sneak to the hall closet and grab a blanket, then I would quietly slip down the hallway to the den. I would finally reach the sliding glass door and open and close it slowly, then tiptoe across the porch, down the brick steps and into the grass. I would select a spot somewhere near the middle of our huge back yard, and spread the blanket out. I would lie down and look up, trying to slow my breathing, trying to ease my worrying mind.

I can remember that feeling, looking up, the cool air, and the most beautiful splatter of bright stars against the black sky. I would just look up and lie there, sometimes feeling tears hot on my cheeks. I think that lying there, I was hoping the universe would shift, or the world would tilt, or something would happen to make things better. That somehow, after my midnight stargazing, all the things I felt responsible for (my parent’s fractured marriage, my father’s adultery and alcoholism) would be resolved and our family could be happy.

If only it were that easy.

A few months ago, I was having another bad patch of these dreams, and woke up crying and sobbing several nights. On one of those nights, as quietly as possible, I got out of the bed I share with my husband and two large dogs, and tiptoed to the den, finding my pace quickening as I got near the back door. As soon as I got the latch free, I bolted out on to our deck. I surprised myself by literally running into the railing, the top plank almost hitting my chest as I caught myself with my hands. I was out of breath, crying, and completely confused by this desire to run, to get outside, as if that solved anything. To be clear, I have a husband I love, a house full of rescue animals that are my babies, and finally, a job that I love that doesn’t involve working with horrible bosses. I don’t want to run away from these things, or leave my life. It’s just this desire to run when I wake up from these dreams, or when stress overwhelms me.

I have tried to figure out why me running down the street in the middle of the night feels like a solution for anything. 

Once in college, when I was first really battling deep depression, I had a horrible nightmare and just felt so overcome, that I grabbed my keys and shot out the door, at probably 2:00am. In just my slight little nightgown, I got in my car, rolled down the windows and started driving. I needed the air, I needed distance between me and (what I thought was) failure at the time. It was as if I was trying to go somewhere, leave all my emotional baggage, and return home, renewed. Instead, on this one night, red and blue lights flashed behind me.

After uttering more than a few four letter words, I glanced in my rear view mirror and saw, not only the approaching officer, but myself. Hair wild from the wind, yesterday’s mascara running down my cheeks, and IN MY NIGHTGOWN. Oh, and barefoot.

The officer approached and shined his very bright flashlight in my car. I had already been crying, and this really had pushed the sobbing to a new level. He told me I was driving a little erratically, and asked for my license and registration. Of course, I couldn’t find my registration, but I gave him my driver’s license, and he walked away.

I sat there sobbing, feeling like this was just a confirmation of all the things I believed about myself, and all the words thrown at me from my father that would not leave my mind.

He finally came back and kind of squatted next to me. He gave me back my license and asked, “What’s going on?”

I am sure it was quite the display as I tried to gasp for air and find my words, and mostly came out with, "I am just so overwhelmed. My parents are so disappointed in me, I can’t do anything right. I can’t make things better. Life is just so painful.”

I remember this part vividly, he stood up and said, with a lot of weight in his voice, “Yes, yes it is.”

He spoke to me a little about the fact that I wasn’t alone in feeling this way, and college was hard, and some other nice things. He said he had a daughter my age, and he would be worried if she went out driving as I was. He asked me to promise not to do this again, added on a few warnings about the dangers of the world, and then told me he was going to follow me home to make sure I got there safe. But before that, he wrote a name on a piece of note paper, telling me it was the name of a therapist he knew and recommended. He handed it to me and assured me he was in the phone book, and I could find his number.

He followed me home, and waved from his car and told me to be safe, as I turned the key in the lock.

I was mortified, touched, and glad I was living alone at the time. Most of my friends knew I struggled with depression, and I felt like it would be one more story to add to all of my others.

Once again, last night, I woke up, panicked, gulping for air and trying to hold tears back, and that same feeling hit me—run. Or get in the car—go. I shut my eyes and held my head in frustration, wanting this feeling to leave me. 

Then, for some reason, I remembered running at recess in the park at our elementary school. I remembered tag and “home base”, the place of safety—usually a tree. I thought of fun with friends, being out of breath as we all huffed and puffed our way back to the classroom when it was time to return. 

Later, I remembered truly scary moments with my father when I felt the need to get out of my house for my own safety, to really run, or get to my car, and sometimes couldn’t. Those were the worst times. Feeling trapped and scared.

Somehow, I like to think that all this got twisted together.

I know it’s easy to say that the urge to run means I just want to run away from my problems. I am sure that’s part of it. But somewhere in my mind, I am running fast, ahead of whatever or whomever is chasing me, ahead of my worries, my hair behind me in the wind.

I am looking for home base, wherever that is, so I can race up, grab on, and say “Safe”. No… I’ll yell it, scream it, feel it deep in my bones. 

Then I'll relax, the dreams will subside, and I will let go of all the worries, all the things I feel chasing me, and all the things I want to leave behind. 

Until then, some nights will still find me running, even if it is only in my mind. Hopefully the universe can shift and light the pathway for me to home base. 

So for now universe, Tag, You’re It.

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How I Wish I Could Have Met You

I try to encourage my husband Shea to write more often, because he is a gifted writer, especially involving matters of the heart.

When we first started dating, one of the things I loved most about Shea was the compassion and love that was so apparent when he talked about his grandmother, and how he repeatedly said he wished she could have met me.

He also repeatedly talked about the pain and regret he had over not being able to speak at her funeral, for reasons he and I and few others know. But even though it hurts me knowing he didn't get to give the eulogy in person--because he wanted to so badly--here it is now. His love for her shines through. I know I would have loved her, too. 

You can see the post on his blog here, or read it in its entirety below:

Dear Grandmother

I have been honored to deliver eulogies at the funerals for several close relatives, including my maternal grandfather and my paternal grandmother.  My dad's father passed away several years before I was born, and for reasons I won't get into, I did not speak at my Grandmother Canupp's funeral. 

I have regretted it ever since.  I am sorry these words are eight years late.

Dear Grandmother,

I miss you so much every day, but I miss you most at Christmas time.  Especially Christmas Eve.  Christmas Eve was always our day.  Our entire family gathered at your house for our annual celebration.  But luckily I grew up within walking distance of your house, so I was always the first to arrive (and the last to leave.)  I just loved every part of that day with you and granddaddy, and I wanted it to last as long as possible.

I loved helping granddaddy bring in wood for the fire we would build, or serving as your unofficial food taster, or as I got older, driving to the store for last minute purchases.  I treasure the memories of the planning of those days as much as the actual parties.

There was one unplanned tradition that dominated my childhood.  I would get so excited about Christmas and food and presents, that I would literally throw up at some point during our Christmas Eve party.  This happened every year.  Until I was 11 or 12 (In an effort to stop the embarrassment, I finally decided to avoid food for 24 hours before the party.  I wound up passing out and falling down a flight of stairs.  But, next play, as they say.  Keep pounding.)

The rest of the family would always make sure I was OK and then (rightfully) enjoy a few laughs at my expense.  But grandmother, you always knew the right thing to say to make me feel better: "Santa Claus is coming. I don't know why everybody isn't throwing up."

Christmas was and remains my favorite time of year, but the truth is, every day was special with you grandmother.  I was lucky that I got to see you almost every day growing up.  I don't know how I was able to stay so skinny as a child, because a lot of days I had two dinners- at our house and yours.

In fact, everyone who knew you grandmother, will remember just hard it was to leave your house without eating or at the very least taking a plate for the road. It was next to impossible, whether you were hungry or not.  It almost became like a battle of wills.  But grandmother, you were going to win. Actually, everybody won.

Everybody thinks their grandmother is the best cook in the world.  But they are wrong.  Because you were, grandmother.  From the dressing at Thanksgiving and Christmas, to the biscuits that were made from scratch virtually every day and so much more.  And it was all delicious.  (I have to admit that fried squash was not my favorite, but yours was better than any other I've ever had.)

And grandmother, you were responsible for the single best meal I ever had: country fried steak after my high school graduation.  I can still remember being in your kitchen that night, thinking this was as good as it gets.

But grandmother, any time spent with you was automatically more special.  Our family vacations at the beach were always fun, but were off the charts when and you and granddaddy were there.  My favorite little league games were when I saw you in the crowd.  And I am so, so thankful that you and "Ma" Griffin were both able to be in Boone when I received my college diploma.

Everybody who knew you knew how much you loved the Lord.  It was powerful, and it was genuine.  And I have never known a better example of what a true Christian should be than you and granddaddy.

My favorite days in church were when I sat beside you and granddaddy.  (Actually, my very favorite days were when I sat beside you while granddaddy delivered a sermon.)  I remember you always had the little peppermint hard candies in your purse.  We would try to unwrap them as quietly as possible, then try not to laugh when we would inadvertently make too much noise.

I worked for nearly 20 years as a sports broadcaster and, whether you realize it or not, you and granddaddy had a profound influence on my career path.  Granddaddy was the biggest baseball fan I ever knew and I loved to watch games with him.  I spent nearly every Monday night of the summer at your house watching "Monday Night Baseball" (back when baseball on TV was a true event).  I also read the sports page at your house nearly every day, and you gave me my first subscription to "Sports Illustrated".

I'm sure you thought that, if anything, I could possibly write about sports some day.  I am certain that the thought of that quiet, shy kid talking about sports for a living never entered your mind.  But I loved seeing the videos of you "watching" me on the radio.  I always knew that you were proud of me.  I hope you know how much you inspired me.

There are so many more memories that spring to mind when I think of you, grandmother.  All good.  All special.  Just like you.

But you gave me my most special Christmas memory of all time, at your last Christmas on this Earth in 2007.  Alzheimer's had ravaged your memory, and I wasn't sure if you had recognized me for quite some time.  But when I walked into the nursing home to see you that day, you lit up and said "Shea Boy", the name you called me as a child.  It's a moment that still give me chills.

This Christmas Eve, as has been the case for the last few years, finds Kim and me 3,000 miles away from most of our friends and family.  I really wish you could have known Kim, grandmother.  I think the two of you would have been thick as thieves.  She had this photo of you and granddaddy printed on a canvas and framed and gave it to me for Christmas several years ago.

I just hope you knew how much I truly loved you. And still love you. Always. Merry Christmas.

Actually, Merry Christmas Eve.


by Shea Griffin 12/24/2015 

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Time of Year

Some years it sneaks up on me, at others times I can feel it coming. From about mid-September until mid-January, I struggle. In the strange irony that supposedly makes life interesting, this is also my most favorite time of the year, my favorite season, by far.

I love fall the most, when the air gets cooler, and unfortunately just when all of "this" starts to set in, and on the years I forget it's coming, or when a few more weeks have passed before whatever this is “hits”, it breaks my heart all over again that I can’t just get past whatever is hard-wired in me to drop a little lower this time of year.

It’s the only way I know to explain it. I think people that have had relatively "normal” lives, (I use the word normal with caution here- it’s hard to define what is normal, so just bear with me) with no severe depression or anxiety, with no trauma--or timing tied to that trauma-- who didn’t experience abuse or severe dysfunction-- well, there's a certain base level in life that they walk along, their pathway if you will, with some hills and valleys, but nothing that consistently sets them reeling that is tied so close to the earlier suffering.

For the rest of us, the category I find myself in, I don’t really know what to call it—but that “level” I tread on is a bit lower. It’s closer to more pain, more associations with trauma and traumatic events, and memories that won’t erase or ease, no matter how much therapy or time I throw at them. It’s where I reside, and I understand that it also makes me who I am, and there are things about that level I am grateful for—deeper compassion, understanding those who suffer similarly, and just an overall awareness of my tenuous place in the world.

So, there I am walking on this lower line, and the thing is, that’s during the rest of the year—spring and summer. That is my “normal” line or level, lower than some others—but it’s there. And it’s fragile. And I know that.

Then, as in the past, let life throw in a curve ball like getting laid off from a job, severe financial stress, the loss of a love, experiencing an abusive relationship, or just re-hashing family pain to the point of insanity, and there’s a crack that gets bigger and bigger on that level, until I fall through. How big the curve ball, how close it is to past pain, defines the width of the crack, and I can either (barely) hang on to the edges and climb out, or slip through and fall. And fall. How low, how deep I fall before I try and catch myself is key--and it varies. 

There have, at times, been moments when it felt better to fall and fall, rather than to try and catch myself, grasping  on to dirt and rock that gave way constantly, knowing then that I would just have to fight with every ounce of strength to climb and cry and struggle to get back to my semi-normal level. But I have done it. More than once. Not without scars. And certainly not without help.

This year, the crack came fast and opened up and swallowed me quickly. It wasn’t some obvious curveball this time. It was a combination of things where I kept nodding and saying “I am ok”, until there was no more “I am ok” left. My lower level gave way. That overpowering feeling hit me--hard. I am tired of this. I am tired of feeling exhausted, overwhelmed, and dealing with not ever feeling like I have had what I would have deemed a normal life one day-- looking ahead through ten-year-old eyes.

I am finally smart enough now to know that when that crack opens, I need to call for someone with a good, strong, ladder to send down to me in that dark place and help me climb out a little easier. I called a therapist. I found her randomly on my insurance website, and hoped that I would get lucky. Sometimes it takes a few tries to find the right person who fits and “gets” you and what will help. I told her I was trying to be proactive before things got worse. I called just to make the appointment and I told her I was terrified I was going to slip back into a massive depression as I had before. I told her I was scared to come because somehow, it would throw me further down the black hole.I told her I was talking to friends, and my husband, maybe that would be enough. I even tried to call back and cancel.

She was having none of that. She gently pushed me to keep the first appointment. And boy, did I ever get lucky. This woman is the most perfect therapist I could wish on any human.

She listened for a few sessions as I lamented that I didn’t understand why I was falling through the crack again, why I couldn’t just be a normal person and get through things without feeling this way. I have love in my life, I have my husband, I have a house-full of rescue animals that are an incredible comfort, I have these good things--I have a childhood friend who checks on me constantly when I am like this. Why isn't it enough? I cried a good bit. She helped me catch my breath.

After a few sessions, she reminded me that I lost Lucy last year at this time in a very traumatic way—and that I had to quickly press on with everything else, while not necessarily having the time to grieve for what happened and the horrible way it all took place. Anniversaries are hard, no matter how tough you are, and I am approaching that one.

She listened as I told her that I lost a friend of decades recently—only a few months ago. He was always one of my closest friends, I considered him (and others in his family) within the small circle of people I trusted-- one of my safe places. And then, with great pain, I discovered that to him, I had all along really been (along with a line of other women) nothing but an odd person to have in reserve for ego boosts to draw from when he felt inadequate in his life. Several times recently, he tried to overstep with me (with confidence behind a virtual screen)—completely disregarding my marriage and his, and making me feel used, sad, and foolish for believing he had always been a close friend. It hurt both me and my husband, and I ended all communication with him. I didn't know how to handle the situation. The realization of the truth of this friendship--or lack thereof--made me doubt my value as a friend--and a person. I feel so insecure about the few truly close friends I have, and losing one that I trusted was devastating. (another situation over the last few weeks that I kept telling myself “I was ok” about).

We talked about how recent layoffs at my job have left me covering extra duties, when I already work so many hours. I told her how overwhelmed I feel at times when I can’t be on top of everything at work the way I like to be---and how that can feel like failing—when somewhere in me, I know it’s not.

She reminded me that even though I am no longer alone for the holidays, that I was for many years and it was so painful, and that paying some type of homage to surviving those times was going to always linger with me. As I told her stories of painful moments from so long ago—from childhood and in college that very few people know—that I write off as just my family history-- she listened.

During one story, she got a look of horror on her face as I shared a particularly difficult Christmas eve episode—and she told me I wasn’t grasping how strong I was to have faced all of this, survived it all—and found the strength to reach out for help. That anyone in my situation would need help to navigate all of this loss and pressure. That I was strong, not weak—which is how I always feel when I reach out. Why do I do this--even knowing the value of therapy and how it has helped save me before? Why do any of us? Why do I think I have to have superpowers in the face of a lot of things going wrong, or just too much to handle all at once?

She is helping me re-define that. The strength in reaching out. No matter how much I preach it to others on social media, or in one-on-one conversations with others who are struggling, I see myself as weak for needing help. 

So many of us do. We think we are more flawed, more unworthy, more wrong about things if we ask for help. We are not. Life is hard. There is love and joy and beauty and friendships, and surprise moments that make the ride worthwhile, but it is hard. For all of us.

Today I left my session feeling so empowered, that I could take on everything in front of me, including these ghostly memories, these haunting associations, these struggles, pain, losses, and just my exhaustion, and crawl back up to my “normal” level a little faster.

This therapist of mine...she is wonderful. She has a beautiful, long ladder, and as she lowers it down to me, under my breath, I thank her as I climb every single rung to the top.

There is breathtakingly beautiful art throughout this post. All of  the black and white gorgeous pieces can be found on etsy in The BlackraptorArt's Shop- Unique black and white art by Joonas Ennala.

The beautiful angel kitty photo is by Krista May and more of her work can be found in her etsy shop

And finally, the ladder image, named (appropriately) Above All Odds, is by the artist Daniella Fishburne. More of her beautiful work can be found in her etsy shop.

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Back to Me

Take the pain from my heart this night-
Let it be swept into the undercurrent that frightens me.
Bring it to the surface clean, another beginning--back to me...
Allowing me to forget the hours and time before.

Take this ache from my being-
In unnamed places, grief in flashes, that won’t solve mysteries;
The somber cloud that promised never to come--back to me...
Yet slithered through the inky black cracks of night to find me.

Return the things I gave away-
Too easily, too cheaply, at such a high cost.
Then, their honest value could never be returned--back to me…
Not in any way that resembled my true worth.

Lead me back to an unknown winter-
Snow so deep, the air so silent--small flakes dancing;
Promising the beauty in my beating heart--would always be mine…
No need to come back to me; just safe and warm in my unbroken soul.

ksg 

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